Today was harder than normal, might be a combination of a lot of things. There aren't any windows at my EDJ and I feel like I don't ever see the sun. Which is a one way ticket for my brain to sink into an unhappy place.
So off I went to the tanning beds with my husband today. I know they aren't exactly healthy for you but a quick ten minutes once a week really helps my mental process.
I like laying there all toasty warm and cozy, imagining I'm on a beach somewhere. Ten minutes of peace and quiet and it's amazing how much I can get my thought process quieted down and semi organized.....or as close to organized that my brain will ever get.